In a blender, combine the coconut milk, hemp milk, and protein powder until smooth. Add the chia seeds to a bowl and pour the protein milk mixture over the top. Mix well. Let sit for 5 minutes add the remaining blueberries and mix again. Portion half the chia mixture into small jars filling them only halfway.
How To Make Protein Chia Pudding. In a bowl, mix together all ingredients until combined. Let sit for 3-5 minutes and then mix again. Portion the mixture into a jar. Top with chocolate chips (if using) and tighten the lid. Let sit for 4 hours or overnight.
Instructions. Mix the ingredients together in a medium-sized bowl. Wait 5 minutes then mix again. The pudding should have started to thicken by this point. If it hasn't, wait another 5 minutes and mix again. 1 cup canned coconut milk, 1 cup water, ½ cup chia seeds, ¼ cup maple syrup, 1 teaspoon vanilla, A pinch of sea salt.
Instructions. In a medium bowl, whisk to combine chia seeds, milk, maple syrup, pumpkin puree, pumpkin pie spice and vanilla extract. Mix until you see no lumps. Pour the pudding mixture into a jar or 4 individual serving glasses. Cover and store in the refrigerator for at least 2 hours, or overnight, until set.
Add the dry ingredients: Then, use a fine mesh siv to sift the cocoa powder, and cinnamon over top of the milk mixture. Whisk the cocoa powder in until well combined. Then whisk the chia seeds in, followed by the peanut butter – whisk until everything is well combined. Taste and adjust the flavors as needed.
Method. Step 1. Add the milk to any jar, bowl or container. Step 2. Add the chia seeds and mix well until no clumps remain. Step 3. Add the rest of the ingredients and mix well. Set in the fridge for 30 minutes or until thickened to your preference.
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high protein chia pudding recipe